Kale.World
Maximize your nutrients, minize your calories

Yellow mustard vs Mozzarella
CALORIC DENSITY
Yellow mustard, prepared
Mozzarella, cheese part skim milk
0.67
2.54
2046
1028

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Yellow mustard
Mozzarella
Protein = 13g
Protein = 19g
Carbohydrates = 16g
Carbohydrates = 2g
Fat = 12g
Fat = 13g
Fiber = 10g
Fiber = 0g
Monounsaturated = 8g
Monounsaturated = 4g
Polyunsaturated = 3g
Polyunsaturated = 0g
Saturated Fat = 1g
Saturated Fat = 8g
Nutrient yellow mustard mozzarella
Protein 13g 19g
Carbohydrate 16g 2g
Fiber 10g 0g
Fat 12g 13g
Monounsat. Fat 8g 13g
Polyunsat. Fat 3g 0g
Saturated Fat 1g 8g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 15%
Choline = 3%
Vitamin A = 2%
Vitamin A = 16%
Vitamin C = 6%
Vitamin C = 0%
Vitamin E = 9%
Vitamin E = 1%
Vitamin K = 7%
Vitamin K = 2%
Nutrientyellow mustardmozzarella
Choline15%3%
Vitamin A2%16%
Vitamin C6%0%
Vitamin E9%1%
Vitamin K7%2%

Yellow mustard have significantly more Vitamins E, C than mozzarella. Mozzarella have significantly more Vitamins A than yellow mustard. Yellow mustard are a good source of Zinc, Calcium. Yellow mustard are a great source of Magnesium, Phosphorus, Iron. Yellow mustard are an excellent source of Thiamin. Mozzarella are a good source of Riboflavin, Vitamin B12, Zinc. Mozzarella are a great source of Phosphorus. Mozzarella are an excellent source of Calcium.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 102%
Vitamin B1 = 1%
Vitamin B2 = 8%
Vitamin B2 = 22%
Vitamin B3 = 13%
Vitamin B3 = 1%
Vitamin B5 = 18%
Vitamin B5 = 1%
Vitamin B6 = 17%
Vitamin B6 = 5%
Vitamin B12 = 0%
Vitamin B12 = 32%
Nutrientyellow mustardmozzarella
Vitamin B1102%1%
Vitamin B28%22%
Vitamin B313%1%
Vitamin B518%1%
Vitamin B617%5%
Vitamin B120%32%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 226%
Sodium = 32%
Potassium = 12%
Potassium = 2%
Calcium = 35%
Calcium = 123%
Magnesium = 42%
Magnesium = 5%
Phosphorus = 55%
Phosphorus = 63%
Iron = 75%
Iron = 3%
Manganese = 54%
Manganese = 0%
Selenium = 218%
Selenium = 25%
Copper = 25%
Copper = 2%
Zinc = 20%
Zinc = 23%
Nutrientyellow mustardmozzarella
Sodium226%32%
Potasium12%2%
Calcium35%123%
Magnesium42%5%
Phosphorus55%63%
Iron75%3%
Manganese54%0%
Selenium218%25%
Copper25%2%
Zinc20%23%

Rank foods/recipes by Nutrients

You can use the Nutrient based Food and recipe finder, to rank foods based on nutrients:

And get results like this:

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=